7 Minute Yoga: Energize Your Day with a Quick Yoga Routine
7 Minute Yoga is a free Android app developed by Steveloper, designed to help you get energized and ready for the day with a quick yoga routine. The app focuses on promoting a healthy flow of energy to help you look and feel your best. With its simple and elegant design, it is a perfect solution for yoga practice.
The routine consists of multiple yoga sequences that target different muscle groups, with the option to create your own yoga routine. The key to this routine is deep breathing, which helps you transition to a more relaxed mental and emotional state. You can work through the poses and stretches in your own way, according to what feels good for your body.
The app includes a list of 50 yoga exercises, allowing you to customize your routine. It also tracks your progress and provides comprehensive statistics to help you stay motivated. Additionally, there are live yoga sessions with a timer and instructions, as well as customizable settings for the amount of circuits, time per exercise/pose, rest time, and more.
Overall, 7 Minute Yoga is an excellent app for those looking for a quick and effective yoga routine to energize their day. The app is easy to use, and the customizable settings make it suitable for all levels of yoga practitioners.
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